Resources

Whether you're looking for support between sessions, need help right now, or are searching for other services in our area, we hope these resources help. If you're not sure where to start, please reach out. We're happy to help point you in the right direction.

If You Need Help Right Now

If you or someone else is in immediate danger, call 911 or go to the nearest emergency room.

• 988 Suicide & Crisis Lifeline: Call or text 988, or chat at 988lifeline.org. It's free, confidential, and available 24/7.

• Crisis Text Line: Text HOME to 741741.

• SafeUT App: A free Utah app for students, parents, and educators to chat with a licensed crisis counselor or send an anonymous tip, available 24/7.

• Veterans Crisis Line: Dial 988, then press 1, or text 838255.

• The Trevor Project (LGBTQ+ youth): 1-866-488-7386, or text START to 678678.

• Emergency room: Cedar City Hospital, 1303 N Main St, Cedar City.

Local Support in Iron County

• Southwest Behavioral Health Center (Iron County): 245 E. 680 S., Cedar City, (435) 867-7654. They provide mental health and substance use services and serve most Medicaid recipients in Beaver, Garfield, Iron, Kane, and Washington counties, and run a 24-hour Crisis Stabilization Center in Hurricane at (435) 986-8701.

• Canyon Creek Services: Free help for survivors of domestic or sexual violence, including a 24/7 hotline at (435) 233-5732 and an emergency shelter open around the clock. Business line: (435) 867-9411.

• Utah 211: Dial 211 to connect with local help for food, housing, utilities, transportation, and more.

Substance Use

• SAMHSA National Helpline: 1-800-662-4357. It's free, confidential, and available 24/7 for treatment referrals and information.

• Southwest Behavioral Health Center: It offers outpatient and residential substance use treatment. Call (435) 867-7654.

Domestic Violence & Sexual Assault

• National Domestic Violence Hotline: 1-800-799-SAFE (7233)

• RAINN Sexual Assault Hotline: 1-800-656-HOPE (4673)

• Love Is Respect (teen dating abuse): 1-866-331-9474, for teens and their parents

• Canyon Creek Services (local): (435) 233-5732, 24/7

For Parents & Families

• SafeUT App: Parents can use it too, whether to get guidance on supporting a struggling teen or to reach a counselor.

• NAMI Utah: Free education classes and support groups for families of people living with mental health challenges (namiut.org).

Learn More About Mental Health

• NAMI (National Alliance on Mental Illness): nami.org

• National Institute of Mental Health: nimh.nih.gov

Iron Ridge Counseling does not provide crisis services. The organizations listed are independent of our practice. We share them as a starting point and are not responsible for their services,